The lecture handouts from the class are presented here. After Ses #5, the class repeats, with two distinct workouts once per week.
| SES # | TOPICS |
|---|---|
| 1 | Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) (PDF) |
| 2 | Complete Introduction, Demonstration and Practice of Lower Body Lifts (PDF) |
| 3 | Demonstration and Practice of First Half of Upper Body Lifts (PDF) |
| 4 | Demonstration and Practice of Remaining Upper Body Lifts (PDF) |
| 5 | Partner Selection and First Day of Lifting (PDF) |
| 6 | Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa) |
| 7 | Partner Selection and Third Day of Lifting - Repeat Day 5 |
| 8 | Partner Selection and Fourth Day of Lifting - Repeat Day 6 |
| 9 | Partner Selection and Fifth Day of Lifting - Repeat Day 5 |
| 10 | Partner Selection and Sixth Day of Lifting - Repeat Day 6 |
| 11-12 | Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body |