| 1 |
Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) |
| 2 |
Complete Introduction, Demonstration and Practice of Lower Body Lifts |
| 3 |
Demonstration and Practice of First Half of Upper Body Lifts |
| 4 |
Demonstration and Practice of Remaining Upper Body Lifts |
| 5 |
Partner Selection and First Day of Lifting |
| 6 |
Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa) |
| 7 |
Partner Selection and Third Day of Lifting - Repeat Day 5 |
| 8 |
Partner Selection and Fourth Day of Lifting - Repeat Day 6 |
| 9 |
Partner Selection and Fifth Day of Lifting - Repeat Day 5 |
| 10 |
Partner Selection and Sixth Day of Lifting - Repeat Day 6 |
| 11-12 |
Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body |
