Readings

[Csikszentmihalyi] = Buy at Amazon Csikszentmihalyi, Mihali. Flow: The Psychology of Optimal Experience. Harper Perennial Modern Classics, 2008. ISBN: 9780061339202.

[DL] = Buy at Amazon His Holiness the Lama, Dalai and Howard C. Cutler. The Art of Happiness: A Handbook for Living. 10th Anniversary ed. Riverhead Books, 2009. ISBN: 9781594488894.

[Frankl] = Buy at Amazon Frankl, Viktor E. Man's Search for Meaning. Beacon Press, 2006. ISBN: 9780807014295. [Preview with Google Books]

[Lyubomirsky] = Buy at Amazon Lyubomirsky, Sonja. The How of Happiness: A New Approach to Getting the Life You Want. Penguin Books, 2008. ISBN: 9780143114956.

[Peterson] = Buy at Amazon Peterson, Christopher. A Primer in Positive Psychology. Oxford University Press, 2006. ISBN: 9780195188332. [Preview with Google Books]

[Ricard] =  Buy at Amazon Ricard, Matthieu. Happiness: A Guide to Developing Life's Most Important Skill. Translated by Jesse Browner. Little, Brown, and Company, 2007. ISBN: 9780316167253.

[Schwartz] = Buy at Amazon Schwartz, Barry. The Paradox of Choice: Why More Is Less. Harper Perennial, 2005. ISBN: 9780060005696.

[Seligman] = Buy at Amazon Seligman, Martin E. P. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. Atria Books, 2004. ISBN: 9780743222983.

[Weiner] = Buy at Amazon Weiner, Eric. The Geography of Bliss: One Grump's Search for the Happiest Places in the World. Twelve, 2009. ISBN: 9780446698894.

WEEK # TOPICS READINGS
1

Introduction: defining happiness

  • Do pre-class questionnaire
  • Do Who Am I exercise—discuss why you are taking this class
  • Look at different definitions of happiness
 No readings
2

Overview of positive psychology

  • What is it and how does it differ from traditional psychology?
  • What are the benefits and drawbacks of this approach?
  • How does it work in therapy?
 [Peterson] Chapter 1. "What Is Positive Psychology?"
3

Happiness vs. pleasure

  • What is happiness?
  • How is it measured?
  • How does it differ from pleasure?

[DL] Chapter 3. "Training the Mind for Happiness."

[Ricard] Chapter 1. "Talking About Happiness."

 
4

Cognitive styles

  • Optimism & pessimism—what is the difference?
  • How do they work in practice?
  • Is there such a thing as realistic optimism? Realistic pessimism?

[Seligman] Chapter 6. "Optimism about the Future."

[Peterson] Chapter 5. "Positive Thinking."
5

Strengths

  • What are our strengths?
  • How can we use them and in what capacities?
  • What are their limitations?

Guest speaker: Tamara Menghi, Associate Director, Employer Relations and Career Programs, MIT Global Education & Career Development

 Handouts from StrengthsQuest website
6

Unhappiness, sadness and depression

  • What is depression and how does it differ from sadness or unhappiness—how does it relate to suffering?
  • Is there value in suffering?
  • How can we recognize and treat depression?

[DL] Chapter 8. "Facing Suffering."

[Ricard] Chapter 6. "The Alchemy of Suffering."

Buy at Amazon American Psychiatric Association. Read the description of depression in Diagnostic and Statistical Manual of Mental Disorders, Text Revision, DSM-IV-TR. 4th ed. American Psychiatric Association, 2000. ISBN: 9780890420256. [Preview with Google Books]

[Frankl] Selected pages.
7

Happiness in relationships

  • Do friendship maps exercise
  • Discuss what makes for a good romantic relationship
  • Discuss healthy relationships with parents

[DL] Chapter 5. "A New Model for Intimacy."

[Peterson] Chapter 10. "Positive Interpersonal Relationships."
8

Wellness and flow

[Csikszentmihalyi] Chapter 1. "Happiness Revisited."

[Peterson] Chapter 9. "Wellness."
9

Happiness and diversity (cultural and religious)

  • Investigates how different cultures and generations define happiness
 [Weiner] Chapter 1. "The Netherlands: Happiness is a Number."
10

Happiness and decision making

Guest speaker: Dorise Gruber, Assistant Director for Freshman Affairs, Boston University School of Management

 [Schwartz] Selected pages.
11 Finding meaning in our lives [Lyubomirsky] Chapter 8. "Happiness Activity No. 10: Committing to Your Goals."
12 Open topic (to be decided by students), evaluations and wrap up No readings

Additional Readings

In addition to the readings listed in the table, the following books are also suggested reading for this seminar.

Buy at Amazon Ben-Shahar, Tal. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. McGraw-Hill, 2007. ISBN: 9780071492393. [Preview with Google Books]

Buy at Amazon Gilbert, Daniel. Stumbling on Happiness. Vintage Books, 2007. ISBN: 9781400077427.

Buy at Amazon Ramsay, Graham Gordon, and Holly Barlow Sweet. A Creative Guide to Exploring Your Life: Self-Reflection Using Photography, Art and Writing. Jessica Kingsley Publishers, 2008. ISBN: 9781843108924. [Preview with Google Books]